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Pacific-Community-SPC - [ Health Tips: How to reduce stress ] 🛏Get enough sleep: Ensuring that you get enough sleep positively affects your mood and reduces your stress 🏊♀Be active: Physical activity helps
Stress Reduction – 10 Top Tips
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World Health Organization (WHO) - Here are some tips to reduce stress: 🔹Keep a daily routine Having a daily schedule can help us use our time efficiently and feel more in control.
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