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PANDAS on X: "Love these tips from @justgirlproject ❤️ Do you have any tips to calm yourself during a panic attack? Personally I repeat to myself that I'm a ship in a
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Soulveda - If you ever find yourself having a panic attack, try these tips to calm your nerves. #soulveda #panicattack #panicattacks #breatheinbreatheout #breathedeep #breatheslowly #focusonthepositive #switchyourfocus #emotionalwellness ...
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